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Beef: It Does A Body Good!

Aug 10, 2020

I know it’s not PC to recommend beef as a healthy food, but it’s high time we overcome some misinformation. If you want to get pregnant and have a healthy baby, you need the right nutrients and beef is an excellent way to get those nutrients.

Choline

Choline is essential for a healthy pregnancy and baby and it is recommended that women get at least 450 mg daily. One cup of Brussels sprouts and broccoli contain the most choline in the plant world, 63 mg, while 3 oz of liver...

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