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Beef: It Does A Body Good!

Aug 10, 2020

I know it’s not PC to recommend beef as a healthy food, but it’s high time we overcome some misinformation. If you want to get pregnant and have a healthy baby, you need the right nutrients and beef is an excellent way to get those nutrients.


Choline is essential for a healthy pregnancy and baby and it is recommended that women get at least 450 mg daily. One cup of Brussels sprouts and broccoli contain the most choline in the plant world, 63 mg, while 3 oz of liver...

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6 Things To Do After A Miscarriage To Get Ready For Another Baby

Dec 18, 2019

When we think of having a baby, we want three things to happen; a conception, holding onto the baby, and nourishing the baby to term. Sometimes holding onto the baby is difficult and the pregnancy ends with a devastating miscarriage. About 2% of women will experience a second miscarriage and 1% will experience a third which is called recurrent miscarriage.

While having one miscarriage is not all that uncommon, having two or more is, but the good news is there are steps you can take to give...

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